Health and Wellness: Fall Into Fitness Program

Description

Please Call (845) 454-1700 Ext. 1000 to participate. 
*Pre-registration is required. 

Curious about trying out local fitness facilities? Now’s your chance to discover what works for you! This six-week series offers a variety of classes, with one session each week.

-One class per week 
-Gain knowledge from local leaders in the health and fitness industry.
-More than $150 value!
-All sessions will be held on Mondays at 6:30 PM
 

1. September 29: Gold's Gym [Class: GRIT Strength is a 30-minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.]
2. October 6: All Sport Health & Fitness [Class: ASCEND Bootcamp training is a fast-paced workout utilizes an array of functional training equipment in a circuit-like training style. Energy is high, heart rates are higher.]
3. October 20
4. October 27
5. November 3
6. November 10